Health is Balance
In today’s fast-paced world, even something as natural as breathing can feel like an effort—and slowing down often seems like a luxury we can’t afford.
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As the tempo of modern life continues to accelerate, taking a moment to pause and just breathe has become essential—not only for our health but also for our peace of mind.
Daily stress takes a toll on both body and spirit. External pressures—whether from work, relationships, finances, or expectations—combine with internal reactions like anxiety, fear, and fatigue, leaving us depleted. To move forward with clarity and resilience, the mind needs stillness.
Practicing Tai Chi with Chirine offers a space to reconnect with yourself. Her sessions help you feel grounded, strong, and uplifted.
Tai Chi strengthens the body while calming the mind. With regular practice, this moving meditation creates lasting benefits—restoring balance, boosting confidence, and empowering you to meet life with renewed energy and clarity.
Balance is Power
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Balance is Power
Chirine is a dedicated Yang Family Tai Chi instructor from Montreal, with over two decades of experience in the internal arts.
Her journey began in 2004 and has taken her across the United States and China to deepen her practice through advanced seminars and international competitions.
Motivated by a desire to connect more deeply with the roots of Tai Chi, Chirine studied Mandarin, explored Taoist philosophy, and is certified in Acupuncture. Her approach integrates traditional movement, cultural understanding, and holistic health practices.
Specializing in pain management, Chirine is passionate about making Tai Chi accessible to people of all ages. She believes its benefits are universal—from helping younger practitioners build strength and prevent injury, to supporting older adults in maintaining mobility, stability, and confidence.
Power is Energy
What is Tai Chi?
Tai Chi is a Chinese internal martial art known for its slowness and graceful appearance. It is practiced for self-defense and provides lifelong health benefits.
The name Tai Chi is also known as Tai Chi Chuan or Taijiquan and is based on the Yin Yang philosophy which is the basis and dynamic force behind every move in the practice.
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What are the benefits of Tai Chi?
Continuous studies and research shows that Tai Chi greatly benefits the body, the mind and the spirit (the emotions).
Whether practiced in a group or alone, the outcome during and after practice leaves one with a calmer, stronger and measurably healthier state of being. Some of the benefits specifically help with stress, physical and emotional tensions, help increase mobility and balance, reduce fatigue and improve sleep.
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Who can practice Tai Chi?
Everybody can practice Tai Chi. Regardless of your age or health condition, Tai Chi applies to your capacities and respects your limits.If you have any health concerns, chronic pains or have had a recent accident, simply advise and a safer method of practice will be tailored for you.
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What outfit is required to practice?
No uniform is required.
Comfortable clothing that allows movement without restriction is recommended (avoid tight jeans, be comfortable in your shoes, etc.
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